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- Third International Workshop
| Date and Time | September 27th, 2010 (Mon), 17:00-18:30 |
|---|---|
| Place | Nanzan University, Nagoya Campus, D43 |
| Guest Lecturer | Asuka Naito (Radio-i DJ) "Beauty from Within" |
| Hosting Professor | Moeko Morimoto (Department of British &American Studies, 3rd year student) |
The second portion of the 5th International Workshop was a lecture on the culture of Yoga, which included a lesson on the basic movements of the physical aspect of Yoga. Asuka Naito, a Radio-i DJ, is also a qualified Yoga teacher and holistic instructor. She taught us that the key to "Beauty from Within" was to create a lifestyle which supports the balance of body, mind, and food.
While experiencing the physical movements of yoga, we were given a wonderful moment in our busy lives to focus on the here and now, to relax our minds, and to learn something new about ourselves.
 Asuka Naito, DJ and Yoga Teacher, giving a lecture on the culture of Yoga. |
 Learning Yoga positions. |
 Asuka also works as a holistic instructor. |
Ms. Asuka's Yoga Workshop
We live in a highly stressful, artificial world, filled with artificial food, entertainment, and light. Asuka taught us the need to connect with ourselves and with nature while talking about the culture of Yoga. We all learned that Yoga is far more than stretches, that is a way of thinking and a way of living. With soft music, soothing aromas, and gentle evening light, all of us were able to take a moment to get away from the hustle and bustle of our daily lives.
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